Diabetes-Friendly Recipes

Jicama and Carrot Slaw

(makes 4 servings)

1small jicama, 1 pound (480 g), peeled and julienned
3carrots, cleaned and grated
1scallion, white part only, minced
3tablespoons (45 ml) fat free sour cream
3tablespoons (45 ml) fat free mayonnaise
2tablespoons (30 ml) malt vinegar
1small garlic clove, minced
8pieces of Boston lettuce, washed and crisped
  1. Place the jicama, carrot, and scallion in a bowl.
  2. In a small bowl, whisk together the sour cream, mayonnaise, vinegar, and garlic. Spoon onto the vegetables and toss.
  3. To serve, place 2 lettuce pieces on each of 4 plates. Divide the vegetable mixture between the plates and serve.
Per serving:87 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 19 g carbohydrate, 7 g dietary fiber, 0 cholesterol, 13 mg sodium.
Exchanges:3 vegetable



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