Jack-O-Lantern Pizza Crisps
(makes 6 servings)
| 6 | 10-inch (15 cm) fat-free flour tortillas |
| refrigerated butter-flavored cooking spray |
| 6 | tablespoons (30 g) grated Parmesan cheese |
| 1 | teaspoon (5 ml) crushed dried Italian herbs |
- Preheat oven to 350°F (180°C, Gas Mark 4).
- Using a jack-o-lantern shaped Halloween cookie cutter, cut the tortillas into pumpkin shapes. Lay cutouts slightly apart on 2 large baking sheets.
- Spray each jack-o-lantern with cooking spray. Combine Parmesan cheese and herbs; sprinkle evenly onto each cutout.
- Bake for 15 minutes, until crisp and golden, switching the pan positions after 8 minutes. Transfer to a cooling rack. Serve warm or at room temperature.
| Per serving: | 162 calories (11% calories from fat), 6 g protein, 2 g total fat (1.2 g saturated fat), 1 g dietary fiber, 5 mg cholesterol, 528 mg sodium |
| Diabetic exchanges: | 2 carbohydrate (bread/starch) |
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