Jack-O-Lantern Pizza Crisps
(makes 6 servings)
|6||10-inch (15 cm) fat-free flour tortillas|
|refrigerated butter-flavored cooking spray|
|6||tablespoons (30 g) grated Parmesan cheese|
|1||teaspoon (5 ml) crushed dried Italian herbs|
- Preheat oven to 350°F (180°C, Gas Mark 4).
- Using a jack-o-lantern shaped Halloween cookie cutter, cut the tortillas into pumpkin shapes. Lay cutouts slightly apart on 2 large baking sheets.
- Spray each jack-o-lantern with cooking spray. Combine Parmesan cheese and herbs; sprinkle evenly onto each cutout.
- Bake for 15 minutes, until crisp and golden, switching the pan positions after 8 minutes. Transfer to a cooling rack. Serve warm or at room temperature.
|Per serving:||162 calories (11% calories from fat), 6 g protein, 2 g total fat (1.2 g saturated fat), 1 g dietary fiber, 5 mg cholesterol, 528 mg sodium|
|Diabetic exchanges:||2 carbohydrate (bread/starch)|