(makes 6 servings)
|3||large ripe firm bananas, cut in half crosswise|
|1||fresh lime, quartered|
|refrigerated butter-flavored cooking spray|
|1||tablespoon (12 g) reduced-fat margarine|
|2||tablespoons (24 g) light brown sugar|
|3||tablespoons (45 ml) rum|
|1||tablespoon (15 ml) sliced almonds|
- Peel bananas and cut in half lengthwise. Squeeze lime juice over each banana quarter.
- Lightly coat a large nonstick skillet with cooking spray. Add margarine and place over medium heat. Add bananas and sauté for 2 minutes per side, turning once. Sprinkle bananas with brown sugar; sauté for 1 more minute.
- Remove from heat and pour on rum. Carefully ignite and shake the skillet until flames are extinguished. Sprinkle with almonds and serve, 2 quarters per person, on individual dessert plates.
|Per serving:||107 calories (16% calories from fat), 1 g protein, 2 g total fat (0.4 g saturated fat), 21 g carbohydrate, f2 g dietary fiber, 0 choleserol, 24 mg sodium|
|Diabetic Exchanges:||1 1/2 carbohydrate (fruit), 1/2 fat|