Grilled Honey Mustard Cornish Hens
(makes 4 servings)
| 1/4 | cup (58 g) Dijon mustard |
| 1 | large shallot, minced |
| 1/4 | cup (60 ml) fresh lime juice |
| 2 | teaspoons (10 ml) honey |
| freshly ground pepper to taste |
| 2 | Cornish game hens, about 1 pound (480 g) each, halved lengthwise |
- Whisk together the mustard, shallot, lime juice, honey, and pepper. Brush over both sides of the hens, cover, and refrigerate for 1 hour.
- Light a grill or preheat the broiler. Grill or broil 4 inches (5 cm) from the source of heat for 30 minutes, turning frequently, until juices run clear when hen is probed with a tip of a sharp knife.
| Per serving (skin removed before eating): | 166 calories (27% calories from fat), 26 g protein, 5 g total fat (1.1 g saturated fat), 3 carbohydrates, 0 dietary fiber, 117 mg cholesterol, 259 mg sodium |
| Diabetic exchanges: | 4 lean protein |
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