Fruit Salad over Baby Greens
(makes 6 servings)
|1||cup (160 g) diced ripe cantaloupe|
|1||cup (160 g) diced ripe mango|
|1||cup (160 g) diced papaya|
|1/4||cup (40 g) minced red onion|
|3||tablespoons (45 ml) fresh lime juice|
|1||tablespoon (15 ml) olive oil|
|freshly ground pepper to taste|
|1||7.5 ounce (213 g) bag baby greens, rinsed and crisped|
- In a covered container, combine cantaloupe, mango, papaya, and red onion. Wisk together lime juice, olive oil, and pepper. Pour over fruit and gently stir to mix. Refrigerate until ready to serve.
- Arrange greens on each of 6 salad plates. Divide the fruit between the plates and drizzle with some of the juice mixture.
|Per serving:||67 calories (31% calories from fat), 1 g protein, 3 g total fat (0.4 g saturated fat), 12 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 316 mg potassium, 13 mg sodium|
|Diabetic exchanges:||1 carbohydrate (fruit), 1/2 fat|