Frozen Grapes
(makes 4 servings)
| 60 | green or red seedless grapes, or a mixture of the 2 |
- Wash grapes and place on a baking sheet which has been lined with paper towels. Place in freezer until frozen firm, about 1 hour.
- Transfer to a heavy-duty self-sealing plastic bag. When ready to eat, place 15 frozen grapes in a paper cup. Eat frozen.
| Per serving: | about 60 calories and 15 g carbohydrates |
| Diabetic exchanges: | 1 carbohydrate (fruit) |
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