(makes 4 servings)
|60||green or red seedless grapes, or a mixture of the 2|
- Wash grapes and place on a baking sheet which has been lined with paper towels. Place in freezer until frozen firm, about 1 hour.
- Transfer to a heavy-duty self-sealing plastic bag. When ready to eat, place 15 frozen grapes in a paper cup. Eat frozen.
|Per serving:||about 60 calories and 15 g carbohydrates|
|Diabetic exchanges:||1 carbohydrate (fruit)|