Diabetes-Friendly Recipes

Frozen Grapes

(makes 4 servings)

Remove 1/4 pound (120 g) red seedless grapes, 1/4 pound (120 g) green seedless grapes, and 1/4 pound (120 g) black seedless grapes from their stems. Place grapes on a tray lined with paper towels; freeze until grapes are hard. Pile 15 frozen grapes, interspersing the colors, into each of 4 dessert dishes. If desired, sprinkle each serving with a teaspoon of dry sherry or port wine (optional).

Per Serving:61 calories (7% calories from fat), 1 g protein, trace total fat (0.2 g saturated fat), 15 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 2 mg sodium
Exchanges:1 carbohydrate (1 fruit)



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