Frozen Gelatin Mousse
(makes 4 servings)
|1||0.3-ounce package (8.5 g) sugar-free strawberry flavored gelatin|
|3/4||cup (180 ml) boiling water|
|3/4||cup ice cubes, 10 to 15|
|3/4||cup(180 ml) fat-free, sugar-free vanilla ice cream|
|4||perfect strawberries with stems|
- Place gelatin in bowl of electric mixer and add the boiling water. Stir until the gelatin is dissolved, about 2 minutes.
- Add the ice cubes and stir until the gelatin begins to set. Remove any small bits of ice that do not melt.
- Begin to beat the gelatin slowly and add the ice cream 1 tablespoon (15 ml) at a time. When all the ice cream has been added, beat another 30 seconds. Place in the freezer for up to 1 hour.
- To serve, divide between 4 dessert glasses and top each with a strawberry.
|Per serving:||52 calories (2% calories from fat), 3 g protein, <1 g total fat (0.1 saturated fat), 10 g carbohydrate, <1 g dietary fiber, 0 cholesterol, 73 mg sodium|
|Diabetic exchanges:||1 carbohydrate (bread/starch)|