Diabetes-Friendly Recipes

Frozen Gelatin Mousse

(makes 4 servings)

10.3-ounce package (8.5 g) sugar-free strawberry flavored gelatin
3/4cup (180 ml) boiling water
3/4cup ice cubes, 10 to 15
3/4cup(180 ml) fat-free, sugar-free vanilla ice cream
4perfect strawberries with stems
  1. Place gelatin in bowl of electric mixer and add the boiling water. Stir until the gelatin is dissolved, about 2 minutes.
  2. Add the ice cubes and stir until the gelatin begins to set. Remove any small bits of ice that do not melt.
  3. Begin to beat the gelatin slowly and add the ice cream 1 tablespoon (15 ml) at a time. When all the ice cream has been added, beat another 30 seconds. Place in the freezer for up to 1 hour.
  4. To serve, divide between 4 dessert glasses and top each with a strawberry.
Per serving:52 calories (2% calories from fat), 3 g protein, <1 g total fat (0.1 saturated fat), 10 g carbohydrate, <1 g dietary fiber, 0 cholesterol, 73 mg sodium
Diabetic exchanges:1 carbohydrate (bread/starch)



There are no reviews for this recipe. Log in or register to review this recipe.