Fresh Tropical Fruit
(makes 16 servings)
| Flesh of 1 6 1/2-inch (16 cm) cantaloupe, cut into small pieces or scooped into balls |
| Flesh of 1 6 1/2-inch (16 cm) honeydew melon, cut into small pieces or scooped into balls |
| Flesh of 1 3-pound (1.4 kg) pineapple, cubed |
| 2 | medium bananas, peeled and thinly sliced crosswise on the diagonal |
| 3 | large star fruits (carambola), sliced crosswise |
| 4 | large kiwi fruits, peeled and sliced |
| 1/2 | pound (225 g) seedless green grapes, separated from the stems |
| 1/4 | cup (59 ml) fresh lime juice |
- Combine all fruits in a large bowl. Drizzle with lime juice and gently stir.
- Chill until ready to serve.
| Per serving: | 109 calories (5% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 27 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 14 mg sodium |
| Exchanges: | 2 carbohydrate (2 fruit) |
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