Fresh Tropical Fruit
(makes 16 servings)
|Flesh of 1 6 1/2-inch (16 cm) cantaloupe, cut into small pieces or scooped into balls|
|Flesh of 1 6 1/2-inch (16 cm) honeydew melon, cut into small pieces or scooped into balls|
|Flesh of 1 3-pound (1.4 kg) pineapple, cubed|
|2||medium bananas, peeled and thinly sliced crosswise on the diagonal|
|3||large star fruits (carambola), sliced crosswise|
|4||large kiwi fruits, peeled and sliced|
|1/2||pound (225 g) seedless green grapes, separated from the stems|
|1/4||cup (59 ml) fresh lime juice|
- Combine all fruits in a large bowl. Drizzle with lime juice and gently stir.
- Chill until ready to serve.
|Per serving:||109 calories (5% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 27 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 14 mg sodium|
|Exchanges:||2 carbohydrate (2 fruit)|