Diabetes-Friendly Recipes

Fresh Spinach Salad with Tangy Citrus Dressing

(makes 4 servings)

110-ounce (300 g) package triple-washed baby fresh spinach leaves, rinsed and crisped
4ounces (120 g) fresh mushroom, cleaned and sliced
Citrus Dressing
2tablespoons (30 ml) fresh orange juice
1tablespoon (15 ml) fresh lemon juice
1tablespoon balsamic vinegar
1/2teaspoon (2.5 ml) Dijon mustard
1tablespoon (15 ml) olive oil
  1. Place he spinach and mushrooms in a large salad bowl.
  2. In a small bowl, whisk together the ingredients for the dressing. Pour over the spinach and mushrooms. Toss to coat. Serve at once.
Per Serving:61 calories (50% calories from fat), 3 g protein, 4 g total fat (0.5 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 74 mg sodium
Diabetic Exchanges:1 vegetable, 1 fat



There are no reviews for this recipe. Log in or register to review this recipe.