Fresh Pears and Cheese
For each serving, place 1 small ripe pear and 1/4 ounce (7.5 g) wedge of imported Parmesan cheese on each dessert plate. Add a small fruit knife and serve.
| Per serving: | 114 calories (20% calories from fat), 4 g protein, 3 g total fat (1.4 g saturated fat), 21 g carbohydrates, 3 g dietary fiber, 6 mg cholesterol, 181 mg potassium, 132 mg sodium |
| Diabetic exchanges: | 1/2 medium fat protein, 1 1/2 carbohydrate (fruit) |
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