Fresh Fruit Sundaes
(makes 8 servings)
|1||quart fresh berries, washed and sliced if large|
|3||large ripe peaches, seeded, sliced and placed in acidulated water|
|3||ripe plums, pitted and sliced thin|
|4||cups soft serve nonfat, no-sugar-added frozen ice cream|
- Place all drained fruit in a large bowl. Toss with the lemon juice and sugar substitute to taste.
- To serve, Place the soft serve in bowls and allow the guests to top with fresh fruit.
|Per serving:||148 calories (3% calories from fat), 4 g protein, 1 g total fat (0 saturated fat), 35 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 51 mg sodium|
|Diabetic exchanges:||2 1/2 carbohydrate (1 1/2 bread starch, 1 fruit)|