Diabetes-Friendly Recipes

Fresh Fruit Sorbet

(makes 4 servings)

If you are looking for a refreshing, healthy, delicious dessert or intermezzo, this is the one. Fast and easy and a real crowd pleaser. If you have kids, big or little, they'll love this one. So start throwing that extra ripe fruit, cleaned, peeled, pitted, into freezer-proof containers and freeze. You won't regret it!

Prep time: 15 minutes

1banana, peeled and frozen
1cup strawberries, stemmed and frozen
1cup fresh squeezed orange juice, or your fruit juice choice
  1. In a food processor or blender, combine all ingredients, processing until smooth.
  2. Transfer mixture to a freezer container and freeze until firm.
  3. To serve, scoop into 4 dessert dishes and serve.
Per serving:65 calories (5% calories from fat), 1 g protein, <1 g total fat (0.1 g saturated fat), 16 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 1 mg sodium
Exchanges:1 carbohydrate (1 fruit)



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