Fresh Fruit and Flowers
|1||tablespoon (15 ml) fresh lemon juice mixed with 1/2 cup (120 ml cold water|
|fresh edible flowers such as nasturtiums, violets, etc.|
- Cut the apples into leaf shaped slices and acidulate them in lemon water until ready to serve.
- Slice the kiwis in half. Peel and make into flowers by cutting triangles out around the tops.
- Place the apples and kiwis on a dessert plate and decorate with the edible flowers.
|Per serving:||69 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 17 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 2 mg sodium|
|Diabetic exchanges:||1 carbohydrate (fruit)|