Fresh Fruit and Flowers
(6 servings)
| 3 | medium apples |
| 1 | tablespoon (15 ml) fresh lemon juice mixed with 1/2 cup (120 ml cold water |
| 3 | large kiwis |
| fresh edible flowers such as nasturtiums, violets, etc. |
- Cut the apples into leaf shaped slices and acidulate them in lemon water until ready to serve.
- Slice the kiwis in half. Peel and make into flowers by cutting triangles out around the tops.
- Place the apples and kiwis on a dessert plate and decorate with the edible flowers.
| Per serving: | 69 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 17 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 2 mg sodium |
| Diabetic exchanges: | 1 carbohydrate (fruit) |
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