Planked Meatloaf

Servings: 6

Prep time: 20 minutes

Cook time: 40 minutes

Total: 1 hour

Rating:

Ingredients

cooking spray
1 small onion, minced
2 small zucchini, grated and squeezed dry
4 ounces mushrooms, minced
1 large clove garlic, minced
1 ½ pounds ground sirloin beef
1 teaspoon dried thyme
½ teaspoon marjoram
1 teaspoon kosher salt
1 teaspoon Worcestershire sauce
2 teaspoons Dijon mustard
1 tablespoon tomato paste
freshly ground (to taste)
½ cup liquid egg substitute
¼ cup quick oats

Directions

Preheat oven to 350°F.
Lightly coat a non-stick sauté pan with cooking spray. Cook the onion for 3 minutes until it becomes transparent. Add the zucchini, mushrooms, and garlic and cook stirring over medium high heat until cooked through.
Place the meat in a bowl. Stir in the remaining ingredients and blend until incorporated.
Stir in the cooked vegetables and form into a loaf.
Bake for 40 minutes, until done.
Let stand for 5 minutes before slicing.

Nutrition Information

Per serving (meatloaf only):	216 calories (28% calories from fat), 30 g protein, 7 g total fat (2.8 g saturated fat), 9 g carbohydrate, 2 g dietary fiber, 75 mg cholesterol, 166 mg sodium
Diabetic exchanges:	3 1/2 lean protein (meat), 2 vegetable

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