Hero Wraps

Servings: 6

Prep time: 10 minutes

Rating:

Ingredients

6 6 1/2-inch 98% fat-free tortillas
prepared hot mustard, to taste
6 lettuce leaves
6 1-ounce turkey slices
6 1-ounce slices, low fat, low salt ham
6 1-ounce slice low fat, low salt Swiss style cheese
2 tomatoes, about 1 pound total, seeded and diced
1 ½ cups shredded carrots

Directions

Place the tortillas on a work surface, and cover with mustard (to taste).
Place the turkey, ham, and cheese on top, along with tomatoes and shredded carrots.
Fold in the end, and then roll the tortilla to form the wrap.

Nutrition Information

Per serving:	212 calories (16% calories from fat), 20 g protein, 4 g total fat (1.7 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 29 mg cholesterol, 828 mg sodium*
Diabetic exchanges:	2 very lean protein, 1 1/2 carbohydrate (bread/starch)

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.