Grilled Citrus Chicken

Servings: 4

Rating:

Ingredients

4 boneless, skinless chicken breast halves, about 5 ounces each
2 large garlic cloves, minced
¼ cup fresh orange juice
¼ cup fresh lime juice
1 teaspoon chili powder
1/8 teaspoon crushed red pepper flakes

Directions

Rinse chicken beast halves and remove all visible fat. Pat dry with paper towels.
In a shallow dish, whisk together remaining ingredients. Add chicken breast halves and turn to coat. Cover and refrigerate for several hours.
When ready to cook, light a grill.
Grill for about 5 minutes per side, until cooked through. Serve at once.

Nutrition Information

Per serving:	164 calories (11% calories from fat), 33 g protein, 2 g total fat (0.5 g saturated fat), 2 g carbohydrates, 0 dietary fiber, 82 mg cholesterol, 96 mg sodium
Diabetic exchanges:	4 very lean protein

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