Chicken Salad with Walnuts

photo of Chicken Salad with Walnuts
Servings: 12
Prep time:
Cook time:
Total: 35 minutes
Rating:
4.666665
From 3 users

Ingredients

  • 5 pounds skinless, boneless chicken breasts
  • ¾ cup non-fat sour cream
  • ¾ cup non-fat mayonnaise
  • 2 tablespoons white wine vinegar
  • 4 celery ribs, cut into small dice
  • ½ cup walnuts
  • ¼ cup chopped fresh tarragon
  • freshly ground pepper
  • 1 tsp salt
  • extra tarragon for garnish

Directions

  1. Poach the chicken breasts in simmering broth until cooked through, about 15 minutes. Drain, cool, and cut (or shred) into bite-sized pieces.
  2. In a small bowl, combine the sour cream, mayonnaise, and vinegar.
  3. Combine the chicken and dressing. (Can be made ahead and refrigerated to this point one day in advance.)
  4. Before serving, add the celery, walnuts, tarragon, salt, and pepper to taste.

Nutrition Information

 

Per 1/2-cup serving:271 calories (19% calories from fat), 46 g protein, 6 g total fat (0.9 g saturated fat), 7 g carbohydrates, 1 g dietary fiber, 111 mg cholesterol, 253 mg sodium
Diabetic exchanges:6 very lean protein, 1/2 carbohydrate (bread/starch)
 

Newest Reviews for Chicken Salad with Walnuts

5
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5
I admire the valuable information you offer in your message. This message are obviously from your personal experience. It’s a authentic and fantastic for anyone. I will remain awhile for your message. Really I am impressed with your message content. Keep up the great work. I will bookmark your blog and have my friends check up here often. I am quite sure they will learn lots of new stuff here than anybody else . I respect you from the core of the heart. Thanks for sharing this information Leather4sure
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5
Delicious
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4
Liked this a lot, adn it didn't take 20 minutes to make like the recipe said. It was quicker.
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