(makes 6 servings)
|1||large Belgian endive|
|1||7-ounce (210 g) packaged escarole, curly endive, and radicchio salad mix or any similar-sized packaged salad greens|
|3||tablespoons any fat-free salad dressing|
- Trim off and discard any damaged outer leaves of the Belgian endive. Slice crosswise into 1/2-inch (1.25 cm) rounds, separating the layers of the leaves.
- Place salad mix in a salad bowl. Top with Belgian endive. Drizzle with salad dressing. Toss and serve.
|Per serving:||32 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 7 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 380 mg potassium, 115 mg sodium|
|Diabetic exchanges:||1/2 carbohydrate (1 vegetable)|