Easy Chocolate Pudding
(makes 4 servings)
|1/4||cup (60 ml) cold water|
|1||envelope unflavored gelatin|
|1/2||cup (120 ml) boiling water|
|2/3||cup (85 g) powdered nonfat dry milk|
|3||tablespoons (45 g) European-style cocoa|
|1/2||cup (10 g) spoonable sugar substitute|
|1/2||tablespoon vanilla extract|
|3/4||cup (100 g) crushed ice|
|additional cocoa for garnish (optional)|
- Place water in a food processor workbowl, fitted with the plastic mixing blade or the jar of a blender. Sprinkle gelatin over water and let soften for 4 to 5 minutes. Add boiling water and process until gelatin is dissolved, scraping down the sides of the workbowl with a rubber scraper.
- Add powdered milk, cocoa, sugar substitute, vanilla extract, and salt. Blend well for about 2 minutes.
- With motor running, add crushed ice through the feed tube and continue to process until mixture is light and fluffy. Transfer mixture to a serving bowl. Chill until set, at least 4 hours.
- If desired, dust top with cocoa. Serve cold.
|Per serving:||76 calories (7% calories from fat), 6 g protein, 1 g total fat (0.3 g saturated fat), 8 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 68 mg sodium|
|Diabetic exchanges:||1/2 carbohydrate (skim milk)|