Dried Cherry Salad with Low Fat Goat Cheese
(makes 4 servings)
|1||7.5-ounce (213 g) mixed baby greens, rinsed and crisped|
|1/4||cup (33 g) dried cherries (no-sugar-added)|
|2||ounces (60 g) low fat goat cheese, crumbled|
|3||tablespoons (45 ml) raspberry or red wine vinegar|
|2||tablespoons (30 ml) canola oil|
- Divide crisped greens between 4 salad plates. Evenly distribute the dried cherries and goat cheese over the greens.
- In a small cup, whisk together raspberry vinegar, canola oil, and shallot. Drizzle dressing over the salads and serve at once.
|Per serving:||119 calories (59% calories from fat), 3 g protein, 8 g total fat (1.5 g saturated fat), 10 g carbohydrates, 1 g dietary fiber, 5 mg cholesterol, 201 mg sodium|
|Diabetic exchanges:||1/2 lean protein, 1/2 carbohydrate (fruit), 1 fat|