Diabetes-Friendly Recipes

Dried Cherry Salad with Low Fat Goat Cheese

(makes 4 servings)

17.5-ounce (213 g) mixed baby greens, rinsed and crisped
1/4cup (33 g) dried cherries (no-sugar-added)
2ounces (60 g) low fat goat cheese, crumbled
3tablespoons (45 ml) raspberry or red wine vinegar
2tablespoons (30 ml) canola oil
1shallot, minced
  1. Divide crisped greens between 4 salad plates. Evenly distribute the dried cherries and goat cheese over the greens.
  2. In a small cup, whisk together raspberry vinegar, canola oil, and shallot. Drizzle dressing over the salads and serve at once.
Per serving:119 calories (59% calories from fat), 3 g protein, 8 g total fat (1.5 g saturated fat), 10 g carbohydrates, 1 g dietary fiber, 5 mg cholesterol, 201 mg sodium
Diabetic exchanges:1/2 lean protein, 1/2 carbohydrate (fruit), 1 fat



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