Frozen Bananas on a Stick

Servings: 6

Prep time: 5 minutes

Cook time: 1 hour

Total: 1 hour 5 minutes

Rating:

Ingredients

3 medium ripe bananas
1 4-ounce carton fat-free vanilla yogurt
½ cup Grape Nuts cereal

Directions

Peel bananas and cut in half crosswise.
Insert a wooden stick into the flat end of each banana half.
Using a small spatula, spread some of the yogurt onto the sides of each banana half and immediately roll in the Grape Nuts.
Place on a waxed-paper lined baking sheet and freeze firm (should take about an hour).
Once frozen, wrap each banana in plastic wrap or insert into a self-sealing plastic bag. Eat frozen.

Nutrition Information

Per Serving:	106 calories (3% calories from fat), 3 g protein, trace total fat (0.1 g saturated fat), 25 g carbohydrate, 2 g dietary fiber, 1 mg cholesteroll, 75 mg sodium
Diabetic Exchanges:	1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)

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