Banana Chocolate Parfaits

Servings: 4

Prep time: 10 minutes

Rating: From 1 user

1 Review

Ingredients

1 cup plain low-fat yogurt
1 0.8-ounce box sugar-free chocolate pudding mix
2 medium bananas
1 teaspoon fresh lemon juice
¼ cup reduced-fat frozen dairy whipped topping
unsweetened cocoa powder
1 tablespoon chopped walnuts (optional)
4 fresh raspberries (for garnish)

Directions

Follow directions on pudding. Fold in yogurt.
Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice.
Place 2 banana quarters in each of 4 dessert parfait glasses or goblets. Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.
Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a raspberry on top, if using.

Nutrition Information

Per serving:	138 calories (18% calories from fat), 4 g protein, 3 g total fat (1.3 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 4 mg cholesterol, 336 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)

Newest Reviews for Banana Chocolate Parfaits

Skipper

on 09/13/12 10:46am

Very quick and easy recipe and very filling! Good for a busy day meal. Would probably work with butterscotch pudding and butterscotch chips for garnish.

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.