Darjeeling Iced Tea
(makes 2 quarts)
| 2 | quarts (2 l) fresh tap water |
| 3 | heaping tablespoons, 1/2 ounce (15 g) loose Darjeeling tea leaves |
| 2 | tablespoons (30 ml) fresh lemon juice |
| ice cubes |
| 6 | sprigs of fresh mint |
| sugar substitute to taste (optional) |
- In a large pot, bring water to a boil. Place tea leaves in a tea ball or in a paper coffee filter and twist the filter closed. Add to boiling water. Remove from stove, cover, and let steep for 5 to 6 minutes.
- Remove tea leaves and stir in lemon juice. Cool to room temperature.
- Fill 6 tall glasses with ice and pour the tea into them. Garnish with mint sprig and offer sugar substitute to add to taste (if using).
| Per serving: | 4 calories (0% calories from fat), 0 protein, 0 total fat (0 saturated fat), 1 g carbohydrates, 0 dietary fiber, 0 cholesterol, 0 sodium |
| Diabetic exchanges: | FREE |
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