Cucumbers and Yogurt
(makes 6 servings)
| 1 | 1-pound (480 g) seedless cucumber, thinly sliced |
| 3/4 | cup (175 g) nonfat plain yogurt |
| 1 | tablespoon (15 ml) canola oil |
| 2 | teaspoons (10 ml) fresh lemon juice |
| 2 | tablespoons (8 g) chopped fresh mint |
| 1 | clove garlic, minced |
| 1/8 | teaspoon (0.6 ml) salt (optional) |
- Place the cucumbers in a serving bowl.
- In a small bowl combine the yogurt, oil, lemon juice, mint, garlic and salt (if using).
- Toss with the cucumbers and allow to marinate while you are preparing the rest of the meal.
| Per serving: | 49 calories (42% calories from fat), 3 g protein, 2 g total fat (0.2 g saturated fat), 5 g carbohydrates, 1 g dietary fiber, 1 mg cholesterol, 26 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (1 vegetable), 1/2 fat |
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