Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)
(makes 8 servings)
|4||cups (960 ml) low-calorie cranberry juice|
|8||cranberry clove tea bags|
|about 4||cups (960 ml) chilled club soda|
|mint sprigs for garnish|
- In a large saucepan, bring cranberry juice to a boil over medium heat. Add the tea bags, remove from heat, and let steep for 10 minutes. Cool to room temperature.
- When ready to serve, fill 8 tall glasses with ice cubes. Pour about 1/2 cup ( ml) of the cranberry juice mixture into each glass. Fill the glasses with club soda and garnish each with a sprig of mint.
|Per serving:||23 calories (0% calories from fat), 0 protein, 0 fat (0 saturated fat), 6 g carbohydrates, 0 dietary fiber, 0 cholesterol, 28 mg potassium, 28 mg sodium|
|Diabetic exchanges:||1/2 carbohydrate (fruit)|