Diabetes-Friendly Recipes

Cranberry Mist

Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)

(makes 8 servings)

4cups (960 ml) low-calorie cranberry juice
8cranberry clove tea bags
about 4cups (960 ml) chilled club soda
mint sprigs for garnish
  1. In a large saucepan, bring cranberry juice to a boil over medium heat. Add the tea bags, remove from heat, and let steep for 10 minutes. Cool to room temperature.
  2. When ready to serve, fill 8 tall glasses with ice cubes. Pour about 1/2 cup ( ml) of the cranberry juice mixture into each glass. Fill the glasses with club soda and garnish each with a sprig of mint.
Per serving:23 calories (0% calories from fat), 0 protein, 0 fat (0 saturated fat), 6 g carbohydrates, 0 dietary fiber, 0 cholesterol, 28 mg potassium, 28 mg sodium
Diabetic exchanges:1/2 carbohydrate (fruit)



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