Diabetes-Friendly Recipes

Crème Fraîche

(makes 6 servings)

1/4cup (59 ml) cultured buttermilk
4cups (1 l) plain low-fat yogurt
  1. In a large saucepan, combine the buttermilk and yogurt. Heat until lukewarm, about 1 minute. Do not over heat. Remove from the stove and let stand at room temperature for 24 hours. Refrigerate until ready to use. Makes about 4 1/4 cups.
Per 1/4-cup (59 ml) serving:35 calories (25% calories from fat), 3 g protein, 1 g total fat (trace saturated fat), 4 g carbohydrate, 0 dietary fiber, 3 mg cholesterol, 42 mg sodium.
Exchanges:1/2 nonfat milk

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