Diabetes-Friendly Recipes

Corn on the Cob with Lime and Chili

(Makes 6 servings)

6ears fresh corn on the cob, husked
refrigerated butter-flavored spray
juice of 1 lime
1/2teaspoon (2.5 ml) chili powder
  1. Boil the corn in salted simmering water for 3 minutes. Remove from the water. Spray with butter flavored spray. Drizzle with lime juice and dust with chili powder.
  2. Or, place each ear of corn on a sheet of aluminum foil, spray with butter flavored spay, drizzle with lime juice and chili powder. Wrap each ear in the foil. Grill for 10 minutes, turning every few minutes for even cooking. Remove the foil before serving.
Per serving:79 calories (11% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated fat), 18 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 16 mg sodium
Diabetic exchanges:1 carbohydrate (bead/starch)



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