Diabetes-Friendly Recipes

Canteloupe Stuffed with Frozen Yogurt

(makes 8 servings)

1medium canteloupe, about 4 1/2 pounds (2260 g), cut in half and seeded
3cups (600 g) frozen fat-free vanilla yogurt
  1. Stuff the canteloupe halves with the frozen yogurt; put stuffed halves together to reform a complete melon.
  2. Wrap tightly in plastic wrap and freeze until ready to serve, or at least 4 hours.
  3. Cut in half along the original cut lines, then cut 1 half into 4 wedges. Tightly wrap remaining half and refreeze.
Per serving:117 calories (3% calories from fat), 5 g protein, 1 g total fat (0.2 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 1 mg cholesterol, 60 mg sodium
Diabetic exchanges:2 carbohydrate (1 bread/starch, 1 fruit)



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