Broiled Bananas with Crème Fraîche
(makes 6 servings)
|butter-flavored cooking spray|
|3||ripe small bananas, peeled, cut in half, then sliced in half lengthwise|
|1 1/2||tablespoons (22.5 ml) dark rum|
|6||tablespoons (90 ml) Crème Fraîche (see recipe reference)|
- Preheat the broiler. Spray a nonstick small oven proof pan with cooking spray.
- Place the banana quarters in the pan cut side down. Spray with cooking spray. Drizzle with rum and sprinkle with nutmeg. Broil until the fruit is warm and begins to brown.
- To serve, place two quarters of banana on each of 6 dessert plates and top each serving with a dollop of Crème Fraîche.
|Per Serving:||71 calories (6% calories from fat), 1 g protein, 1 g total fat (0.2 g saturated fat), 15 g carbohydrate, 1 g dietary fiber, 1 mg cholesterol, 11 mg sodium|
|Exchanges:||1 carbohydrate (1 fruit)|