English Muffin Breakfast Pizza

Servings: 1

Prep time: 5 minutes

Cook time: 5 minutes

Total: 10 minutes

Rating:

Ingredients

2 tablespoons reduced-fat cream cheese
1 teaspoon reduced-fat sour cream
½ English muffin
1 small ripe peach, peeled and sliced
ground cinnamon to taste
½ teaspoon light brown sugar

Directions

Preheat broiler.
In a small bowl, combine cream cheese and sour cream.
Spread evenly over English muffin half.
Arrange peach slices on top.
Sprinkle with some cinnamon and the brown sugar.
Broil until cheese browns around the edges (about 2 minutes).
Cut in half or quarters and eat warm.

Nutrition Information

Per serving:	185 calories (33% calories from fat), 6 g protein, 7 g fat (4.3 g saturated fat), 25 g carbohydrates, 3 g fiber, 22 mg cholesterol, 258 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1 bread/starch, 1/2 fruit), 1 fat

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.