Blueberry Pancakes

Servings: 1

Prep time: 6 minutes

Cook time: 4 minutes

Total: 10 minutes

Rating: From 2 users

2 Reviews

Ingredients

1/3 cup non-fat buttermilk pancake mix
¼ cup skim milk
cooking spray
1/3 cup fresh blueberries
¼ cup sugar-free maple syrup, warmed

Directions

Mix pancake mix and skim milk according to package directions.
Lightly coat a non-stick griddle or skillet with cooking spray. Place over medium-high heat.
Ladle pancake batter onto the hot griddle to make however big of a pancake as you want. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned (about 2 minutes).
Flip and cook the other side.
Keep pancakes warm in the oven while you make more.
Serve with the warmed syrup.

Nutrition Information

Per serving:	205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges:	3 carbohydrate (2 1/2 bread/starch, 1/2 fruit)

Newest Reviews for Blueberry Pancakes

KatieCTheOG

on 02/23/12 9:45pm

looks great!

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kcorriher58

on 05/13/11 10:35am

Very good!!

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.