Bill's Hot Cereals
- 3 cups water
- ½ teaspoon cinnamon
- 1 teaspoon vanilla
- 1 cup oats, rolled (raw), preferably organic
- Place the water in a pot and add the cinnamon and vanilla. Bring to water to a boil; reduce heat to a simmer.
- Add the oats or whole grain cereal of choice and cook as directions indicate. Serve hot and enjoy the day!
|Per serving:||80 calories (14% calories from fat), 3 g protein, 1 g total fat, 14 g carbohydrate, 0 cholesterol, 6 mg sodium|
|Exchanges:||1 carbohydrate (1 bread/starch)|