Peach Smoothie

Servings: 2

Prep time: 5 minutes

Cook time: 1 minute

Total: 6 minutes

Rating:

Ingredients

1 medium fresh peach, peeled, pitted, and chopped
½ cup skim milk
1 4-ounce carton non-fat vanilla yogurt
1 cup ice cubes
ground cinnamon (to taste)

Directions

Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Turn off machine and scrape down the sides of the blender with a rubber spatula. Blend again.
Pour the mixture into 2 glasses and sprinkle each with a little cinnamon. Serve at once. (You can garnish with strawberries, if you want to be fancy with this refreshing drink.)

Nutrition Information

Per serving:	101 calories (0% calories from fat), 5 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol, 65 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1/2 fruit, 1 skim milk)

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.