Basmati Rice
(makes 4 servings)
| 1 | cup (180 g) raw basmati rice |
| 1 1/2 | cups (360 ml) water |
- Wash the rice under running water to remove extra starch. Drain.
- Bring water to a rapid boil in a covered pot and stir in rice. Reduce heat and simmer until all of the water is absorbed, about 12 to 15 minutes. Fluff and use as directed.
| Per serving (rice only): | 169 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 0 cholesterol, 53 mg potassium, 2 mg sodium |
| Diabetic exchanges: | 2 1/2 carbohydrate (bread/starch) |
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