Diabetes-Friendly Recipes

Basmati Rice

(makes 4 servings)

1cup (180 g) raw basmati rice
1 1/2cups (360 ml) water
  1. Wash the rice under running water to remove extra starch. Drain.
  2. Bring water to a rapid boil in a covered pot and stir in rice. Reduce heat and simmer until all of the water is absorbed, about 12 to 15 minutes. Fluff and use as directed.
Per serving (rice only):169 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 0 cholesterol, 53 mg potassium, 2 mg sodium
Diabetic exchanges:2 1/2 carbohydrate (bread/starch)



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