(makes 4 servings)
|1||cup (180 g) raw basmati rice|
|1 1/2||cups (360 ml) water|
- Wash the rice under running water to remove extra starch. Drain.
- Bring water to a rapid boil in a covered pot and stir in rice. Reduce heat and simmer until all of the water is absorbed, about 12 to 15 minutes. Fluff and use as directed.
|Per serving (rice only):||169 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 0 cholesterol, 53 mg potassium, 2 mg sodium|
|Diabetic exchanges:||2 1/2 carbohydrate (bread/starch)|