Diabetes-Friendly Recipes

Banana-Raspberry Yogurt Parfait

(makes 4 servings)

2medium ripe bananas, peeled and cut into small pieces
1 1/2cups (360 g) plain low-fat yogurt
1tablespoon (15 ml) spoonable brown sugar substitute
2tablespoons (30 ml) fresh orange juice
1cup (113 g) fresh or frozen (no sugar added) raspberries
4sprigs of mint, for garnish
  1. In a food processor or blender, combine the bananas, yogurt, brown sugar substitute, and orange juice. Process until smooth.
  2. Spoon some of the banana mixture into each of 4 parfait glasses or stemmed goblets. Top each with 1 tablespoon (15 ml) raspberries. Continue to layer yogurt and berries, ending with yogurt.
  3. Garnish with a mint sprig and serve.
Per serving:132 calories (12% calories from fat), 6 g protein, 2 g total fat (1.0 saturated fat), 25 g carbohydrate, 4 g dietary fiber, 6 mg cholesterol, 67 mg sodium
Exchanges:2 carbohydrate (1 fruit, 1 skim milk)



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