Baked Pears
(makes 8 servings)
| 4 | ripe Bosc pears |
| 1 | tablespoon melted butter or pareve margarine |
| 2 | teaspoons ground cinnamon |
| 1/2 | teaspoon ground nutmeg |
| 2 | cups (390 g) fat-free and sugar-free, kosher for Passover, vanilla frozen yogurt |
- Preheat oven to 350°F (180°C, Gas Mark 4).
- Halve the pears and remove the core. Do not peel. Place the pear halves into a roasting dish, cut side down, and brush with the melted butter. Sprinkle with cinnamon and nutmeg. Bake until tender when pierced with the tip of a sharp knife, about 25 to 35 minutes. (These can be baked ahead of time, refrigerated, and reheated in the microwave.)
- Place the hot pear halves, cut side up, on individual plates and fill the center with a 1/4-cup (60 ml) scoop of frozen yogurt. Serve hot.
| Per serving: | 96 calories (15% calories from fat), 2 g protein, 2 g total fat (1.0 g saturated fat), 20 g carbohydrates, 2 g dietary fiber, 4 mg cholesterol, 91 mg potassium, 48 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate (1/2 bread/starch, 1 fruit), 1/2 fat |
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