(makes 8 servings)
|4||ripe Bosc pears|
|1||tablespoon melted butter or pareve margarine|
|2||teaspoons ground cinnamon|
|1/2||teaspoon ground nutmeg|
|2||cups (390 g) fat-free and sugar-free, kosher for Passover, vanilla frozen yogurt|
- Preheat oven to 350°F (180°C, Gas Mark 4).
- Halve the pears and remove the core. Do not peel. Place the pear halves into a roasting dish, cut side down, and brush with the melted butter. Sprinkle with cinnamon and nutmeg. Bake until tender when pierced with the tip of a sharp knife, about 25 to 35 minutes. (These can be baked ahead of time, refrigerated, and reheated in the microwave.)
- Place the hot pear halves, cut side up, on individual plates and fill the center with a 1/4-cup (60 ml) scoop of frozen yogurt. Serve hot.
|Per serving:||96 calories (15% calories from fat), 2 g protein, 2 g total fat (1.0 g saturated fat), 20 g carbohydrates, 2 g dietary fiber, 4 mg cholesterol, 91 mg potassium, 48 mg sodium|
|Diabetic exchanges:||1 1/2 carbohydrate (1/2 bread/starch, 1 fruit), 1/2 fat|