Asparagus with Balsamic Vinegar
(makes 6 servings)
| 1 1/2 | pounds (720 g) asparagus, woody stems removed |
| butter-flavored refrigerated cooking spray |
| 1 1/2 | tablespoons (22.5 ml) balsamic vinegar |
- Cook the asparagus until crisp cooked in lightly salted water.
- Drain the asparagus, spray with cooking spray and sprinkle with vinegar.
| Per serving: | 26 calories (6% calories from fat), 2 g protein, trace total fat (0 saturated fat), 5 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 3 g sodium |
| Diabetic exchanges: | 1 vegetable |
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