Asparagus with Balsamic Vinegar

photo of Asparagus with Balsamic Vinegar
(makes 6 servings)

1 1/2pounds (720 g) asparagus, woody stems removed
butter-flavored refrigerated cooking spray
1 1/2tablespoons (22.5 ml) balsamic vinegar
  1. Cook the asparagus until crisp cooked in lightly salted water.
  2. Drain the asparagus, spray with cooking spray and sprinkle with vinegar.
Per serving:26 calories (6% calories from fat), 2 g protein, trace total fat (0 saturated fat), 5 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 3 g sodium
Diabetic exchanges:1 vegetable


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