Cilantro Chutney

This makes about 2 1/2 cups of Cilantro Chutney, and it tastes best if you make it a day before you plan on serving. That will give the flavors time to mingle and intensify.

Prep time: 10 minutes

Rating:

Ingredients

1/3 cup green bell pepper, chopped
1 cup loosely packed cilantro leaves
2 tablespoons chopped onion
leaves from 1 sprig of fresh mint (optional)
½ teaspoon fresh ginger, minced
1 clove garlic, minced
pinch salt (optional)
3 whole cloves
2 cups plain low-fat yogurt
salt and white pepper, to taste

Directions

In a food processor or blender, combine everything but the yogurt. Process until finely minced.
Stir in yogurt. Add salt and white pepper (to taste).
Transfer mixture to a serving dish, cover, and refrigerate until ready to use.

Nutrition Information

Per 1/4 cup (60 ml) servings:	35 calories (20% calories from fat), 3 g protein, 1 g total fat (0.5 g saturated fat), 4 g carbohydrates, 0 dietary fiber, 3 mg cholesterol, 152 mg potassium, 37 mg sodium
Diabetic exchanges:	1/2 carbohydrate (skim milk)

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