All Exercise Articles

Exercise and Diabetes: Weight Lifting

What Weight Training Can Do for You
If you have type 2 diabetes, weight lifting is an excellent way to get in shape and stay in shape. Lifting weights builds muscle strength and is an important part of a well-rounded exercise routine. Learn how weight lifting can help you manage diabetes.

Exercise and Diabetes: Weight Lifting

What Weight Training Can Do for You
If you have type 2 diabetes, weight lifting is an excellent way to get (and stay) in shape.

Aerobic Exercise for Type 2 Diabetes

Why Exercising with Diabetes Matters
Aerobic exercise is key in helping you manage type 2 diabetes. Not only does it help you lose weight and stay in shape, but regular aerobic exercise can also lower blood glucose levels. Discover other ways aerobic exercise can help you deal with diabetes.

Yoga and Diabetes

Exercising Your Body and Mind to Help Manage Diabetes
Among yoga’s numerous benefits, it may actually help you manage diabetes. Through yoga poses, breathing exercises, and meditation techniques, yoga can help you deal with your condition.

Diabetes Exercise Benefits

Why You Should Exercise When You Have Diabetes
Exercise has major benefits when it comes to diabetes. A regular exercise routine can help you manage blood glucose levels and boost your body’s use of insulin.

Easy Exercise Ideas for Diabetes

Walking, Swimming, and Dancing
Exercising when you have type 1diabetes or type 2 diabetes doesn’t have to be boring. In fact, exercise can be incredibly fun. Learn fun exercise ideas you can incorporate into your routine.

Exercise Tips for People with Diabetes

Working Out and Staying Fit Safely with Diabetes

Diabetes: Beginning an Exercise Plan

10 Ways to Get Started and Stay Motivated
If you have diabetes and you’re new to exercise or haven’t exercised in years, here are some easy ways to motivate you to get started.

Fitting Exercise into Your Daily Life

Living Well with Diabetes
Read quick tips on how to fit a diabetes-friendly exercise plan into your everyday routine.
Exercising When You Have Type 1 Diabetes or Type 2 Diabetes