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Walking the Treadmill

An Easy Exercise for People with Diabetes
Walking on a treadmill is an excellent way for people with diabetes to exercise. And as you know, we must keep up on our exercise, even when it's cold out and we don't want to go outside. That's why the treadmill is perfect! In this article, I'll discuss some way to keep walking on the treadmill challenging (that's also important when you're trying to make exercise fun).

Exercise Option: Water Aerobics

Staying motivated to exercise—and staying interested in exercise—can be tough, regardless of if you have diabetes. But for those of us with diabetes, sticking with an exercise plan is especially essential. Read this article for an example of a new workout for people with diabetes.

Why Water Aerobics Is Good Exercise

Diabetes and Exercise Options
You must exercise when you have diabetes, and this article reviews a fun way to exercise: water aerobics. Learn everything you need to know before getting in the pool

Exercise Option: Hiking

Fun Ways to Exercise When You Have Diabetes
Exercise is important when you have diabetes, but it can be challenging to keep your exercise routine exciting. What about taking a hike? Includes precautions people with diabetes should take before hiking (such as dealing with hypoglycemia).

Low-impact Aerobics: Diabetes Exercise Option

People with diabetes know they need to exercise, but other conditions, such as osteoporosis, can make it difficult. Article is full of tips and ideas for low-impact aerobic exercises for diabetics.

Motivating People with Diabetes to Exercise

Sticking with an Exercise Plan
Everyone with diabetes (type 1 diabetes and type 2 diabetes) is aware of this: we must exercise to stay healthy. However, it can be difficult to find the motivation to do it, even if you know it'll help with your blood glucose control and reduce your risk of developing long-term complications. Article helps you find motivation to exercise.

Diabetes and Exercise: Walking

Walking is an easy, affordable way to get more exercise into your routine when you have type 1 diabetes or type 2 diabetes. Learn more about how you can fit walking into your daily life.

Why You Should Hike

A Good Exercise for People with Diabetes
Hiking is an excellent way to lose weight and improve health. Losing weight can be particularly important for people with type 2 diabetes—and just getting out there to walk is an excellent first step in controlling your weight. Get hiking tips to get you motivated and on the trail.

Type 2 Diabetes Weight Loss Basics

Losing weight with type 2 diabetes involves a few key essentials. Eating healthy foods and limiting portion sizes are good ways to start, but exercise is important, too. Learn type 2 diabetes weight loss basics.

Exercise and Diabetes: Weight Lifting

What Weight Training Can Do for You
If you have type 2 diabetes, weight lifting is an excellent way to get in shape and stay in shape. Lifting weights builds muscle strength and is an important part of a well-rounded exercise routine. Learn how weight lifting can help you manage diabetes.