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Swimming: A Good Exercise Option for People with Diabetes

Swimming is an excellent exercise for diabetics, whether you have type 1 diabetes or type 2 diabetes.

Walking the Treadmill

An Easy Exercise for People with Diabetes
Walking on a treadmill is an excellent way for people with diabetes to exercise. Learn how to make this tried and true exercise more interesting in this article.

Exercise Option: Water Aerobics

Water aerobics allows you to get the same benefits as regular aerobic workouts, but it has many additional advantages.

Why Water Aerobics Is Good Exercise

Diabetes and Exercise Options
You must exercise when you have diabetes, and this article reviews a fun way to exercise: water aerobics. Learn everything you need to know before getting in the pool

Exercise Option: Hiking

Fun Ways to Exercise When You Have Diabetes
Exercise is important when you have diabetes, but it can be challenging to keep your exercise routine exciting. What about taking a hike? Includes precautions people with diabetes should take before hiking (such as dealing with hypoglycemia).

Low-impact Aerobics: Diabetes Exercise Option

People with diabetes know they need to exercise, but other conditions, such as osteoporosis, can make it difficult. Article is full of tips and ideas for low-impact aerobic exercises for diabetics.

How Do You Motivate Yourself to Exercise?

Sticking with an Exercise Plan when You Have Diabetes
Everyone with diabetes (type 1 diabetes and type 2 diabetes) is aware of this: We must exercise to stay healthy. However, it can be difficult to find the motivation to do it, even if you know it'll help with your blood glucose control and reduce your risk of developing long-term complications. Article helps you find motivation to exercise.

Diabetes and Exercise: Walking

Walking is an easy, affordable way to get more exercise into your routine when you have type 1 diabetes or type 2 diabetes. Start a walking routine today!

Why You Should Hike

A Good Exercise for People with Diabetes
Hiking is an excellent way for people with diabetes to lose weight and improve their health. Get hiking tips to get you motivated and on the trail.

Type 2 Diabetes Weight Loss Basics

Losing weight with type 2 diabetes involves a few key essentials. Eating healthy foods and limiting portion sizes are good ways to start, but exercise is important, too. Learn type 2 diabetes weight loss basics.