Losing weight with type 2 diabetes involves a few key essentials. Eating healthy foods and limiting portion sizes are good ways to start, but exercise is important, too. Learn type 2 diabetes weight loss basics.
If you have type 2 diabetes, weight lifting is an excellent way to get in shape and stay in shape. Lifting weights builds muscle strength and is an important part of a well-rounded exercise routine. Learn how weight lifting can help you manage diabetes.
Aerobic exercise is key in helping you manage type 2 diabetes. Not only does it help you lose weight and stay in shape, but regular aerobic exercise can also lower blood glucose levels. Discover other ways aerobic exercise can help you deal with diabetes.
Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.