Home ยป Daily Living

Daily Living

Why Water Aerobics Is Good Exercise

Diabetes and Exercise Options
You must exercise when you have diabetes, and this article reviews a fun way to exercise: water aerobics. Learn everything you need to know before getting in the pool

Herb and Spice Chart

Article provides a handy list of herbs and spices to keep around the kitchen to help you boost the flavor of diabetes-friendly meals.

Marinades

Just because you have diabetes, you don't have to eat bland food.  You're probably well aware of that, but one of the challenges of cooking (even if you don't have diabetes) is keeping things flavorful and interesting—while watching the health content.

Exercise Option: Hiking

Fun Ways to Exercise When You Have Diabetes
Exercise is important when you have diabetes, but it can be challenging to keep your exercise routine exciting. What about taking a hike? Includes precautions people with diabetes should take before hiking (such as dealing with hypoglycemia).

Diabetic-friendly Recipe: Homemade Yogurt Cheese

Yogurt is a healthy treat for people with type 1 diabetes or type 2 diabetes. Find out more about yogurt, and learn how to make your own homemade yogurt cheese.

Low-impact Aerobics: Diabetes Exercise Option

People with diabetes know they need to exercise, but other conditions, such as osteoporosis, can make it difficult. Article is full of tips and ideas for low-impact aerobic exercises for diabetics.

Slumber Parties When Your Child Has Diabetes

Just because your child has diabetes, they don't have to miss out on normal childhood things, such as sleepovers. Read this article for slumber party tips--with special considerations for children with diabetes.

Diabetes and Counting Carbs

How to Count Carbs to Better Manage Blood Glucose Levels
Counting carbs is just one way of managing your food intake when you have diabetes. Article includes sample food log to help you track carbs.

How Do You Motivate Yourself to Exercise?

Sticking with an Exercise Plan when You Have Diabetes
Everyone with diabetes (type 1 diabetes and type 2 diabetes) is aware of this: We must exercise to stay healthy. However, it can be difficult to find the motivation to do it, even if you know it'll help with your blood glucose control and reduce your risk of developing long-term complications. Article helps you find motivation to exercise.

Reading Food Labels for Diabetes Health

Pay Attention to the Food Label to Take Care of Your Diabetes
By paying attention to food labels, you will be better able to manage your blood glucose levels.