DiabeticLifestyle Blogs

January 21, 2015

Taking the “Yuck” Out of Diabetes-Compatible Eating

Everybody has one (or more) foods that they find yucky. Ward Alper lists a few from his past and present.
January 20, 2015

What Are You Mindful Of Today?

Mindfulness is a very popular notion these days, and Mindfulness-Based Stress Reduction (MBSR) has gained fairly widespread acceptance as a viable way to control stress and improve health.
January 16, 2015

Practicing Self-Compassion in the New Year

Apropos of last week's post about setting measurable, attainable goals for yourself, this is a great
January 13, 2015

Choosing to Make Diabetes-Compatible Choices

Being diagnosed with diabetes does not mean you have to give up the pleasure of eating.
January 12, 2015

Exhaustion Doesn't Always Mean Nap Time

Mental exhaustion is a very real thing for type 1 diabetics.
January 11, 2015

When Enough Is Enough

Have you ever had a health-related habit that was incredibly hard to break? Have you been stuck doing the same thing over and over, even though you know it's not good for you?
January 08, 2015

Insurance: A Double-Edged Sword

Ah, insurance. Is there anything we love complaining about more? It gives us what we need, yet never seems to fit our needs just quite right.
December 31, 2014

A Year of Health

Today is New Year's Eve, and tomorrow is when 2015 officially begins. What would you like to do in order to take your health to the next level in the course of the next 12 months? 
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