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cooking tips
 
 
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  june 2002
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, medical updates, entertaining - practical information enhances life while managing diabetes on a daily basis. - Home

Herb and Spice Chart

Many of you have written asking for an herb chart that you could print out and post on the inside of your pantry door. Here's a chart I devised years ago for just this purpose.

The most common dried herbs that you're likely to have on your shelf:

  • Bay leaf - primarily used for flavoring soups, stews, and marinades
  • Basil -- use in tomato dishes, poultry, eggs, and vegetables
  • Dill - best with seafood, potatoes, chicken, carrots, tomatoes, eggs, and breads
  • Oregano - use with lamb; pork; beef; chicken; beans; Italian, Greek, and Mexican dishes, tomatoes
  • Rosemary - best with lamb, poultry, pork, grilled meats, vegetables and potatoes, marinades, breads
  • Sage - best with bread stuffings, game, vegetables, pork, veal
  • Tarragon - use with seafood, poultry, veal, fruit, marinades, vinegars
  • Thyme - best with chicken, veal, vegetables, marinades, soups, Creole dishes
The basic spices that you most likely have:

  • Black pepper - grind it fresh over most everything
  • Cayenne - add with care to anything when you want "a little heat'
  • Cinnamon - use in breads, desserts, chicken, pasta and rice, cheese and egg dishes
  • Cumin - Mexican, Tex-Mex, Indian dishes
  • Curry powder - Indian and Asian dishes, soups, rice salads, meats, poultry
  • Nutmeg - use in desserts, stews, soups, poultry, beef, pork, beans, lentils, noodles, rice
  • Paprika - meats, poultry, vegetables, pasta, grains, dried beans, cheese and egg dishes
Remember to buy in small quantities as dried herbs and spices all have a short shelf life. Use sparingly; it's easier to add more than to try to correct if you've over-seasoned.

FTG

 

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